Identifying and Managing Essential Micronutrient Needs
Micronutrients (vitamins and minerals) are required by your body in small amounts to catalyze biochemical reactions, support bone density, and regulate immunity.
Real vs Hyped Deficiencies
- Vitamin D3: Essential for calcium absorption. Deficient in over 40% of adults due to limited sun exposure.
- Iron: Crucial for oxygen transport. Commonly low in women of childbearing age and vegetarians.
- Vitamin B12: Vital for nerve health. Only found naturally in animal products, making supplementation essential for vegans.
First step: Before buying expensive over-the-counter supplements, ask your GP for a comprehensive blood panel to identify exact deficiencies.