What Happens During the Perimenopausal Transition
Perimenopause is the natural transition period leading up to menopause, during which ovarian function declines and levels of estrogen and progesterone fluctuate widely.
Early Warning Indicators
- Irregular Cycles: Cycles becoming significantly shorter, longer, or skipping altogether.
- Vasomotor Symptoms: Sudden sensations of intense body heat (hot flashes) and night sweats.
- Sleep Disturbances: Difficulty falling asleep or waking up frequently during the night.
- Mood Changes: Heightened irritability, mild anxiety, or depressive symptoms.
Actionable plan: Track your menstrual dates and symptoms in a health app to share with your gynecologist.