Restoring Your Body's Metabolic Sensitivity
Insulin resistance occurs when your cells stop responding to the hormone insulin, leading to elevated blood glucose. This is the hallmark of prediabetes and Type 2 diabetes.
Key Reverse Protocols
- Adopt a Low-Glycemic Diet: Prioritize fiber-rich beans, non-starchy vegetables, and lean proteins that prevent blood sugar spikes.
- Regular Muscle Contractions: Physical activity enables muscles to absorb glucose directly from the bloodstream, bypassed insulin.
- Intermittent Fasting: Structured eating windows have shown clinical efficacy in resting pancreatic beta cells and lowering insulin levels.
Take control: Small modifications, like walking for 10 minutes immediately after a meal, can lower post-meal glucose spikes by up to 20%.